Specialising in personalised women’s wellness services to help you rediscover your strength, natural beauty, and sense of self.
Embrace your Natural Beauty & Vitality.
Move forward with EmpowerHer Wellness.
Specialising in personalised women’s wellness services to help you rediscover your strength, natural beauty, and sense of self.
Embrace your Natural Beauty & Vitality.
Move forward with EmpowerHer Wellness.
empower fitness
backed by science
empower wellbeing
I know that life sometimes gets in the way of looking after yourself, and we all journey life differently.
Whether you are noticing changes in your well-being, are experiencing hormonal changes or have been struggling with menopause symptoms for years, questioning your skincare routine, or feeling like your clothes do not fit the same way they used to, you are not alone. There are so many sources of information available, it is hard to know which way to turn.
I understand the paths women walk are unique, and taking care of ourselves means something different for us all. I want to inspire and empower you to take back control of your health and well-being, enabling you to feel beautiful, stay healthy for longer and improve your quality of life. My belief is that good health and wellbeing come from being physically active, eating well, feeling confident and being conscious of our thoughts.
My Promise To You
I will see & hear the whole you
I will understand your lifestyle and health needs, guiding and supporting you, every step of the way.
I will meet you where you are
Tailoring my health focussed services and self-care practises for you.
I will make it all feel possible
I will show you how you can thrive during your journey through life, offering genuine empathy & understanding.
I will offer you relevant advice
Educating and encouraging you to achieve your health goals.
Are you ready to understand what this could mean for you? Ready to take back control?
In the words of Lemony Snicket –
‘If we wait until we’re ready, we’ll be waiting for the rest of our lives, let’s go.’
Your health tomorrow begins with a single decision today.
It is never too late to reclaim your vitality and embrace your next chapter with confidence.
Are you ready to thrive, not just survive?
Wellness is unique to everyone, and there is no one-size-fits-all approach. Whether you are looking for a specific individual service, a curated pathway, or a monthly wellness programme, you are free to choose what is right for you at any given time.
Personalised App
Clients who follow a curated pathway or a monthly wellness programme will have access to My Coach app, as part of my service. My Coach allows you to have your programme at your fingertips in between our sessions. It gives you access to monthly wellness articles, educational content, blogs, and other resources. It allows me to monitor your nutrition, sleep, recovery and at-home workouts that directly impact the results you achieve during our face-to face time. Whilst it provides me with the data to track progress against your goals, it also enables us to understand how to adjust your programme, if necessary.
Live well and prioritise yourself (and your self-care) with compassion and support from EmpowerHer Wellness.
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