My work supports women who want to feel stronger, more balanced and at ease in their bodies and lives. Each service is designed to work either on its own or alongside the others – because real wellbeing isn’t one-dimensional, and neither are you.
where would you like to start?
skincare
fitness
nutrition
wellness
mindfulness
hormone balance
Beauty
1. Skincare Analysis & Beauty Consultations
Do you want to regain your glowing skin complexion?
Do you need a specific make-up look for a special occasion?
Are you experiencing skin changes due to the perimenopause / menopause?
Are you worried about the chemicals in your skincare and make-up products?
Discover what works for your changing skin with expert analysis using natural, organic skincare and makeup products.
Personalised skincare routine using natural and organic Tropic skincare products
Makeup lessons and application techniques for all skin types, including mature skin
Makeup for interviews, day to evening, full glamour and brides. Airbrushing makeup techniques also available
Personalised skincare routine using natural and organic Tropic skincare products
Makeup lessons and application techniques for all skin types, including mature skin
Makeup for interviews, day to evening, full glamour and brides. Airbrushing makeup techniques also available
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Strength
2. Personal Training & Fitness
Are you new to exercise, or just want to be more active?
Worried about your health and wonder how being active can help?
Are you going through the menopause and want to maintain bone health?
Do you want to maintain or build strength, but don’t know where to start?
Is the thought of going to a gym daunting?
Do you seek a fitness community that has an inclusive approach and is supportive, with like-minded ladies?
Invest in physical wellness to boost your self-confidence and energy with functional fitness and strength training. All programmes designed for women’s bodies, including menopause exercise protocols to protect bone health and prevent osteoporosis, either individually or small group sessions. Be active in your own home, or at mine.
Health
3. Nutrition
Are you experiencing menopause symptoms and struggling with weight changes and energy?
Do you want to lose belly fat?
Have you lost weight and want to maintain your target weight?
Are you worried about your health and want to understand how eating well can help?
Are you concerned about perimenopause weight gain and management?
Healthy food will always be the foundation of a healthy life. Nourish your body with a balanced diet to feel energised, and to live well, with bespoke meal plans, for weight management and menopause nutritional support. Hormonal changes affect how our bodies process food, store fat, and maintain energy. Navigate hormonal changes with targeted nutritional advice, meal planning, and supplement guidance – working with your changing body, not against it.
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well-being
4. Women’s Wellness Coaching
Do you feel stuck or overwhelmed?
Are your limiting beliefs holding you back?
Do you suffer with imposter syndrome?
Are you experiencing anxiety or mood changes?
Are you struggling emotionally and mentally balancing the busyness of life?
Are you going through the menopause and feeling out of sorts?
Hormone changes and imbalance can compound matters, yet they are crucial for overall wellbeing.
Develop resilience, manage stress, overcome limiting beliefs, and create sustainable healthy habit through coaching and Emotional Freedom Techniques (EFT).
wellness
5. Meditation & Mindfulness
Is stress ruining your healthy efforts?
Are you struggling to lose your belly fat?
Do you suffer with poor sleep and just want a good night’s sleep?
Is your mind always racing and you find it difficult to switch off or focus?
Manage stress, increase confidence, promote tranquillity, and calm your central nervous system through mindfulness, breath-work, relaxation practices, and sound bath therapy. Take time for yourselves and boost your mental and physical health.
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well-being
6. Hormone Balance
Do you want to debunk the myths surrounding the perimenopause and menopause?
Do you want to understand what to expect during the perimenopause and menopause, and what it means for you?
Are you looking for answers on how to navigate the menopause naturally and confidently?
Would you like to take control of your symptoms through lifestyle choices and self-care practises?
Is Hormone Replacement Therapy (HRT) a last resort?
There is another way. You have more power than you realise. While you cannot stop the biological process of menopause, you can absolutely influence how you experience it. I will empower you with knowledge and choices to explore the preventative, natural solutions available. I will help you navigate menopause symptoms or perimenopause signs with knowledge, support, and practical strategies.